Great Job today guys at Wendel. We finished third in our region beating Hoggard in the process. We are top four in the region right now.

We need to focus and pack it up. Think sub 17. We can do this.

Here is next weeks workout schedule.

Monday- warm up 2 miles 800-2xmile-2x400
Tuesday- 4-10 miles
Wednesday- warm up 2-3 miles 1 mile-400-800-1000-800-
Thursday- 4-10 miles
Friday 4-10 miles
Saturday-Jungle Run!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You have to keep thinking more miles more miles more miles

Keep up the hard work. 18 years and count for state meet qualifying.

Races Switch

We are going to switch the Fundraiser from the 11th to the 18th of September. Hopefully this doesn't change anyone’s plans to much.

This means we will NOT be going to Elon. We were approved to go to UNCW Seahawk Invitational this year and we didn't want to miss the opportunity to compete in one of the best races in NC.

If any parent or athlete has any questions please talk to me.

Tuesday 8-24-2010 Practice

Guys practice is optional tomorrow because of parent night.

Coach Buchholz will be up at the track at 7:00 AM for anyone who wants to get in a morning run. Coach Kelly will be there at 5:30 PM for anyone who is not going to open house.

I will be in my room 4201 for any parent who would like to talk to me tomorrow night.

Guys Workouts (8-23-10 to 8-27-2010)

Monday- A Group (Warm-up 2-3 miles 1 mile race pace 2x800 fast 1 mile race pace) B Group (Warm-up 2 miles 4x800)
Tuesday- 4-10 miles
Wednesday- A Group (Warm-up 2-3 miles 1 mile race pace 400 on track, 2x800 on grass) B Group (Warm-up 2 miles 1 mile hard 800 on grass)
Thursday- 4-10 miles
Friday- 4-10 miles
Saturday- Race

Team Quote

Go to the Cross Country forum and post suggestions for the team quote.

Patriot Challenge

Here are the results!!!!! GREAT JOB EVERYONE

Men's Team Scores
1. Pinecrest 29
2. East Chapel Hill 48
3. Union Pines 63
4. O'Neal 96
5. Home Schooled --

Race Results
Pos. Con. # Name - School Team Pos Time
1. #0033 Miner, Sam - ECH (1) 17:43.00
2. #0053 @Doucher, Peter - H (--) 17:48.00
3. #0013 Kelly, Connor - P (2) 18:25.00
4. #0032 Fordham, Matt - ECH (3) 18:41.00
5. #0023 Sherwood, Landon - P (4) 18:54.00
6. #0039 Morris, Joseph - UP (5) 19:17.00
7. #0005 Clark, Tyler - P (6) 19:21.00
8. #0009 Hawes, Graham - P (7) 19:23.00
9. #0040 Morris, Trevor - UP (8) 19:25.00
10. #0060 Deardorff, Dan - UP (9) 19:44.00
11. #0025 Troutman, Jacob - P (10) 19:48.00
12. #0008 *Harmody, Matthew - P (11) 20:07.00
13. #0031 Hawkins, Cody - ECH (12) 20:15.00
14. #0050 Puleo, Austin - O (13) 20:35.00
15. #0014 *Killam, Becket - P (14) 21:14.00
16. #0035 Krakow, Will - ECH (15) 21:16.00
17. #0044 Davies, Evan - O (16) 21:43.00
18. #0029 **Hasty, John - P (--) 22:02.00
19. #0012 **Kelly, Chris - P (--) 22:07.00
20. #0021 **Ramsey, Kwanza - P (--) 22:13.00
21. #0036 Cherkuri, Rohil - ECH (17) 22:19.00
22. #0034 *Sharpe, Rene - ECH (18) 22:39.00
23. #0028 **Williams, Garrett - P (--) 22:47.00
24. #0026 **Vaughn, Michael - P (--) 23:01.00
25. #0011 **Kaiser, Ben - P (--) 23:14.00
26. #0001 **Bennett, Clark - P (--) 23:30.00
27. #0016 **Leonard, Graham - P (--) 23:31.00
28. #0048 Maynor, Ian - O (19) 23:19.00
29. #0038 Storm, Jessup - UP (20) 23:48.00
30. #0030 **Snyder, Alex - P (--) 24:38.00
31. #0037 Egerton, Tre' - UP (21) 26:40.00
32. #0041 *Ring, Eli - UP (22) 26:49.00
33. #0054 @Flanagan, J - H (--) 27:08.00
34. #0051 Winter, Maxwell - O (23) 27:12.00
35. #0015 **Leonard, Elliott - P (--) 27:23.00
36. #0017 **McDonald, Duncan - P (--) 28:50.00
37. #0042 *Vanpelt, Ina - UP (24) 28:51.00
38. #0046 Lawal, Tomi - O (25) 29:04.00
39. #0045 *Hager, Josh - O (26) 30:00.00
40. #0049 *Miles, Evan - O (27) 31:59.00
41. #0043 **Anderson, John - O (--) 34:21.00
42. #0047 **Manning, Nick - O (--) 36:37.00


Women's Team Scores
1. East Chapel Hill 30
2. Pinecrest 31
3. Union Pines 89
4. O'Neal 94
5. Home School --

Race Results
Pos. Con. # Name - School Team Pos Time
1. #0020 Smith, Alison - ECH (1) 20:32.00
2. #0006 Cunningham, Jennie - PHS (2) 22:01.00
3. #0023 Gildard, Claire - ECH (3) 22:59.00
4. #0018 Daly, Taylor - ECH (4) 23:08.00
5. #0012 Zoellner, Alexa - PHS (5) 23:36.00
6. #0008 Rudd, Hayden - PHS (6) 23:57.00
7. #0007 Pressley, Sarah - PHS (7) 23:59.00
8. #0032 Berg, Theresa - O (8) 24:14.00
9. #0022 Mezzatesta, Isabella - ECH (9) 24:20.00
10. #0028 Stevens, Brittaney - UP (10) 24:23.00
11. #0003 Manning, Mulloy - PHS (11) 24:46.00
12. #0009 *Zoellner, Kara - PHS (12) 24:50.00
13. #0021 Lee, Michelle - ECH (13) 25:14.00
14. #0015 *Lohman, Amanda - ECH (14) 25:19.00
15. #0016 *Fordham, Sarah - ECH (15) 25:35.00
16. #0010 *Lemelin, Katana - PHS (16) 25:45.00
17. #0017 **Meshnick, Maggie - ECH (--) 25:51.00
18. #0019 **Nolting, Jessica - ECH (--) 25:53.00
19. #0033 Godbey, Alana - O (17) 26:01.00
20. #0014 **Pratt, Haley - ECH (--) 26:05.00
21. #0037 @Stevens, Alexis - H (--) 26:21.00
22. #0011 **Sayers, Brittany - PHS (--) 26:55.00
23. #0026 McLean, Tyesha - UP (18) 29:11.00
24. #0027 Stengele, Brianna - UP (19) 29:51.00
25. #0030 Voss, Courtney - UP (20) 30:06.00
26. #0035 Viskovich, Bronti - O (21) 30:13.00
27. #0024 Haulsee, Laura - UP (22) 30:34.00
28. #0031 Atkinson, Hunter - O (23) 30:45.00
29. #0005 **Reed, Heather - PHS (--) 30:50.00
30. #0039 @S, Brenna - H (--) 32:57.00
31. #0025 *Kraemer, Taylor-Anne - UP (24) 33:10.00
32. #0034 Morrison, Courtney - O (25) 33:13.00
33. #0029 *Taylor, Bridget - UP (26) 33:38.00
34. #0038 @S, Taylor - H (--) 33:39.00
35. #0036 *Wilkinson, Micela - O (27) 34:56.00
36. #0004 **Martinez, Lexi - PHS (--) 35:45.00
37. #0002 **Lee, Josie - PHS (--) 38:36.00
38. #0001 **Devine, Courtney - PHS (--) 43:23.00