Guys Workouts (8-23-10 to 8-27-2010)

Monday- A Group (Warm-up 2-3 miles 1 mile race pace 2x800 fast 1 mile race pace) B Group (Warm-up 2 miles 4x800)
Tuesday- 4-10 miles
Wednesday- A Group (Warm-up 2-3 miles 1 mile race pace 400 on track, 2x800 on grass) B Group (Warm-up 2 miles 1 mile hard 800 on grass)
Thursday- 4-10 miles
Friday- 4-10 miles
Saturday- Race